[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ardia.cz\/peckoviny-na-zahradce\/#Article","mainEntityOfPage":"https:\/\/www.ardia.cz\/peckoviny-na-zahradce\/","headline":"Peckoviny na zahr\u00e1dce","name":"Peckoviny na zahr\u00e1dce","description":"Peckoviny na zahr\u00e1dce Pod pojmem peckoviny si p\u0159edstavme souhrnn\u00e9 pojmenov\u00e1n\u00ed pro ovocn\u00e9 d\u0159eviny, jejich\u017e plody obsahuj\u00ed velkou pevnou strukturu uvnit\u0159, tedy pecku. D\u00e1le je mo\u017en\u00e9 je\u0161t\u011b skupinu d\u011blit do dal\u0161\u00edch podskupin podle barvy slupky, ale toto rozli\u0161en\u00ed pou\u017e\u00edvaj\u00ed u\u017e jen n\u011bkte\u0159\u00ed ovocn\u00e1\u0159i. Do peckovin \u0159ad\u00edme vi\u0161n\u011b, t\u0159e\u0161n\u011b, slivon\u011b, broskvon\u011b a meru\u0148ky. Ze v\u0161ech t\u011bchto plod\u016f […]","datePublished":"2021-10-18","dateModified":"2021-10-18","author":{"@type":"Person","@id":"https:\/\/www.ardia.cz\/author\/#Person","name":"","url":"https:\/\/www.ardia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ardia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ardia.cz\/wp-content\/uploads\/apricot-gaab38233c_640.jpg","url":"https:\/\/www.ardia.cz\/wp-content\/uploads\/apricot-gaab38233c_640.jpg","height":0,"width":0},"url":"https:\/\/www.ardia.cz\/peckoviny-na-zahradce\/","about":["L\u00e1ska"],"wordCount":385,"articleBody":"   Peckoviny na zahr\u00e1dcePod pojmem peckoviny si p\u0159edstavme souhrnn\u00e9 pojmenov\u00e1n\u00ed pro ovocn\u00e9 d\u0159eviny, jejich\u017e plody obsahuj\u00ed velkou pevnou strukturu uvnit\u0159, tedy pecku. D\u00e1le je mo\u017en\u00e9 je\u0161t\u011b skupinu d\u011blit do dal\u0161\u00edch podskupin podle barvy slupky, ale toto rozli\u0161en\u00ed pou\u017e\u00edvaj\u00ed u\u017e jen n\u011bkte\u0159\u00ed ovocn\u00e1\u0159i. Do peckovin \u0159ad\u00edme vi\u0161n\u011b, t\u0159e\u0161n\u011b, slivon\u011b, broskvon\u011b a meru\u0148ky. Ze v\u0161ech t\u011bchto plod\u016f lze vyrobit v\u00fdborn\u00e9 d\u017eemy, marmel\u00e1dy \u010di sirupy. Ze \u0161vestek je mo\u017eno vyrobit chutn\u00e1 povidla, kter\u00fdmi se \u010dasto pln\u00ed tradi\u010dn\u00ed \u010desk\u00e9 buchty. Velice obl\u00edben\u00e1 je meru\u0148kov\u00e1 marmel\u00e1da, kter\u00e1 se v\u00fdborn\u011b hod\u00ed do r\u016fzn\u00fdch sladk\u00fdch kol\u00e1\u010d\u016f, nebo i na namaz\u00e1n\u00ed na \u010derstv\u00e9 pe\u010divo. Z t\u0159e\u0161n\u00ed nebo vi\u0161n\u00ed se s oblibou p\u0159ipravuj\u00ed r\u016fzn\u00e9 druhy sirup\u016f \u010di kompot\u016f.Meru\u0148kyMeru\u0148ky jsou \u010dasto sou\u010d\u00e1st\u00ed r\u016fzn\u00fdch ovocn\u00fdch zahrad, ov\u0161em \u010dasto se zapom\u00edn\u00e1 na jejich zdrav\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky. Tyto chutn\u00e9 sladk\u00e9 plody maj\u00ed schopnost zlep\u0161it vitalitu srdce, sni\u017euj\u00ed hladinu cholesterolu, podporuj\u00ed zdrav\u00fd zrak, jsou nedoceniteln\u00e9 p\u0159i procesu hubnut\u00ed a tak\u00e9 pom\u00e1haj\u00ed l\u00e9\u010dit r\u016fzn\u00e9 respira\u010dn\u00ed stavy. Nejv\u00edce vitam\u00edn\u016f ji\u017e klasicky obsahuje jejich slupka, kter\u00e1 je tenk\u00e1 a p\u0159i pln\u00e9 zralosti m\u00e1 oran\u017eovou barvu, n\u011bkdy s n\u00e1dechem do \u010dervena. Plody maj\u00ed jedine\u010dn\u00e9 slo\u017een\u00ed v\u00fd\u017eivn\u00fdch l\u00e1tek. Nechyb\u00ed mezi nimi vitam\u00edny skupin A, C, K, E a tak\u00e9 r\u016fzn\u00e9 miner\u00e1ln\u00ed l\u00e1tky. Jmenujme nap\u0159\u00edklad drasl\u00edk, m\u011b\u010f, mangan, fosfor \u010di ho\u0159\u010d\u00edk. Meru\u0148ky jsou tak\u00e9 jedine\u010dn\u00fdm zdrojem vl\u00e1kniny, kter\u00e1 podporuje zdrav\u00e9 za\u017e\u00edv\u00e1n\u00ed a hladk\u00e9 pohyby st\u0159ev. Nejlep\u0161\u00ed pro konzumaci jsou meru\u0148ky v \u010derstv\u00e9m stavu. Dal\u0161\u00ed obl\u00edbenou alternativou pro konzumaci jsou meru\u0148ky su\u0161en\u00e9 nebo m\u016f\u017eeme volit i zdrav\u00e1 meru\u0148kov\u00e1 j\u00e1dra. Ho\u0159k\u00e1 meru\u0148kov\u00e1 j\u00e1dra jsou zdrojem vitam\u00ednu B17, zvan\u00e9ho t\u00e9\u017e amygdalin. Tento vitam\u00edn pou\u017e\u00edvaj\u00ed l\u00e9ka\u0159i a v\u011bdci k l\u00e9\u010db\u011b a prevenci rakoviny. V sou\u010dasn\u00e9 dob\u011b se amygdalin \u0159ad\u00ed mezi jednu z nejpou\u017e\u00edvan\u011bj\u0161\u00edch alternativn\u00edch l\u00e1tek pro l\u00e9\u010dbu rakoviny.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Peckoviny na zahr\u00e1dce","item":"https:\/\/www.ardia.cz\/peckoviny-na-zahradce\/#breadcrumbitem"}]}]